Meniu pentru 01-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:08 | |||||||||
Paine de grau intermediara | 150g | 12.5 | 1.2 | - | 78.3 | - | 900 | - | 383 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Salata de varza murata a la Mika | 500g | 5.5 | 7 | - | 17.5 | 5 | - | - | 157 |
53.6 | 9.3 | - | 145.8 | 5 | 900 | 50 | 885 | ||
Total ingerat | 53.6 |
9.3 (mic) |
- | 145.8 (mult) |
5 | 900 |
50 (mult) |
885 | |
Norma zilnică | min:44 max:66 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |