Meniu pentru 01-10-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:21 | |||||||||
Salata beouf, mayya | 200g | 12 | 20.2 | 1028.4 | 16 | 1.8 | 160.2 | 1.6 | 291 |
Supa de pui cu fidea | 200ml | 5 | 2.2 | 17.2 | 7.4 | 1 | 22.2 | 12.8 | 70 |
17 | 22.4 | 1045.6 | 23.4 | 2.8 | 182.4 | 14.4 | 361 | ||
Gustare 1, ora 17:40 | |||||||||
Iaurt Curtici | 188g | 6 | 5.3 | 0 | 18.8 | 0 | 0 | 18.8 | 147 |
6 | 5.3 | 0 | 18.8 | 0 | 0 | 18.8 | 147 | ||
Prânz, ora 20:21 | |||||||||
Piure de cartofi | 300g | 6 | 12 | - | 48 | - | - | - | 318 |
Carne de porc, tocata, 96% carne / 4% grasime, gatita, la cuptor | 150g | 47.5 | 9.3 | 127.5 | 0.9 | 0 | 132 | 0 | 278 |
53.5 | 21.3 | 127.5 | 48.9 | 0 | 132 | 0 | 596 | ||
Cina, ora 20:23 | |||||||||
Ciorba de varza cu smantana a la Chriselle | 300ml | 9 | 6 | - | 12 | - | - | - | 135 |
Smantana fina | 110g | 2.3 | 21.7 | 57.2 | 3.2 | 0 | 88 | 3.9 | 213 |
11.3 | 27.7 | 57.2 | 15.2 | 0 | 88 | 3.9 | 348 | ||
Total ingerat | 87.8 |
76.7 (mult) |
1230.3 | 106.3 (mic) |
2.8 | 402.4 |
37.1 |
1452 | |
Norma zilnică | min:62 max:93 |
min:40.3 max:48.4 |
min:163.4 max:181.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1294 | |
Total consumat | -1294 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |