Meniu pentru 01-11-2012, rusumaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:22 | |||||||||
Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
Pate de porc, Maks | 50g | 5.1 | 9.9 | 0 | 3 | 0 | 0 | 0 | 121 |
10.8 | 12.4 | 0 | 41 | 1.8 | 510.8 | 3.2 | 321 | ||
Prânz, ora 13:19 | |||||||||
Morcovi fierti | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
Porumb, dulce, alb, gatit, fiert, scurs de apa, cu sare | 50g | 1.7 | 0.7 | 0 | 10.9 | 1.4 | 126.5 | 3.9 | 49 |
Fasole verde gatita, fiarta, fara sare | 50g | 1 | 0.2 | 0 | 4 | 1.6 | 0.5 | 0.8 | 18 |
Piept de pui, carne macra (fara piele), gatit, prajit | 150g | 46.5 | 5.4 | 127.5 | 2.6 | 0 | 111 | 0 | 248 |
49.5 | 6.4 | 127.5 | 21.6 | 4.5 | 277 | 7.1 | 333 | ||
Gustare 2, ora 20:58 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 21:02 | |||||||||
Biscuiti cu ciocolata cu lapte, Leibniz | 100g | 7.4 | 25 | - | 61 | 2.6 | 300 | 39 | 502 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Crema tartinabila din ton, Toppo | 20g | 1.6 | 7.4 | - | 0.6 | - | - | - | 76 |
Gofre cu oua, Cafe time | 25g | 2 | 6.9 | - | 12.1 | - | - | - | 118 |
13.3 | 40.3 | 0 | 88.9 | 3.3 | 504.3 | 40.3 | 776 | ||
Total ingerat | 74.7 (mult) |
59.4 (mult) |
127.5 | 174.3 |
12.2 | 1293.1 |
62.8 (mult) |
1519 | |
Norma zilnică | min:46 max:69 |
min:42.2 max:50.6 |
min:170.9 max:189.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1217 | |
Total consumat | -1217 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |