Meniu pentru 01-11-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:02 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Chec cu banane | 200g | 3.4 | 23.6 | - | 89.6 | - | - | - | 601 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
Rulou cu scortisoara | 50g | 3.1 | 8.2 | 0 | 25.5 | 0 | 0 | 0 | 186 |
76.5 | 87.9 | 551.6 | 173.2 | 8.2 | 617.8 | 4.7 | 1824 | ||
Total ingerat | 76.5 |
87.9 (mult) |
551.6 | 173.2 (mic) |
8.2 | 617.8 |
4.7 |
1824 | |
Norma zilnică | min:58 max:87 |
min:50.7 max:60.8 |
min:205.2 max:228 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |