Meniu pentru 01-12-2012, mariacz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:41 | |||||||||
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
 | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | |
| Prânz, ora 14:32 | |||||||||
| Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| Bacon Canadian, Hormel Always Tender | 39g | 6.6 | 1.9 | 19.1 | 0.7 | 0 | 396.2 | 0.6 | 48 |
| Branza topita cu sunca felii, Vian | 30g | 4.5 | 5.7 | - | 1.2 | - | - | - | 75 |
| Curmale uscate | 12g | 0.2 | 0.1 | 0 | 8.8 | 1.7 | 0.2 | 0 | 33 |
| 15.1 | 28.1 | 19.1 | 28.2 | 7.5 | 416.4 | 11 | 408 | |
| Cina, ora 08:43 | |||||||||
| Pepene rosu, proaspat | 250g | 1.5 | 0.4 | 0 | 18.9 | 1 | 2.5 | 15.5 | 75 |
| Pepene galben | 350g | 2.8 | 0.7 | 0 | 28.7 | 0.7 | 0 | 0 | 119 |
| 4.3 | 1.1 | 0 | 47.6 | 1.7 | 2.5 | 15.5 | 194 | |
| Total ingerat | 19.6 (mic) |
29.2 (mult) |
19.1 | 83.8 (mult) |
9.2 | 418.9 |
34.5 |
636 | |
| Norma zilnică | min:55 max:82.5 |
min:17.7 max:21.2 |
min:71.6 max:79.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1331 | |
| Total consumat | -1331 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
©2008-2024 
