Meniu pentru 01-12-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Mustar dulce, Univer | 5g | 0.2 | 0.3 | - | 0.4 | - | - | - | 6 |
Grau Intreg, VelPitar | 27g | 2.9 | 0.5 | - | 9.9 | 2.3 | 133.4 | 0.6 | 61 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Rulada de Ceptura din carne de pui, Lidl | 65g | 12.4 | 3.6 | - | 0.7 | 0 | 543.4 | 0.1 | 85 |
37.5 | 16.4 | 0 | 24.8 | 3.2 | 1478.3 | 9.1 | 403 | ||
Gustare 1, ora 11:00 | |||||||||
Kefir cremos 1,5% grasime, Pilos | 1g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
Prune uscate fara samburi, Serena LTD | 10g | 0.2 | 0.1 | - | 5 | 0.9 | 1 | 2.9 | 23 |
Stafide, fara seminte | 25g | 0.8 | 0.1 | 0 | 19.8 | 0.9 | 2.8 | 14.8 | 75 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 365g | 14.2 | 8.4 | - | 3.3 | 2.2 | 40.2 | 2.9 | 150 |
Fulgi ecologici din 5 cereale, K Classic | 60g | 6.6 | 1.6 | - | 36 | 7.2 | 2.3 | 0.5 | 199 |
21.8 | 10.2 | 0 | 64.1 | 11.2 | 46.3 | 21.1 | 448 | ||
Prânz, ora 14:00 | |||||||||
Supa de galuste, alinutza656 | 250g | 3.3 | 2 | 42.3 | 13.3 | 0.5 | 9.3 | 0.8 | 84 |
Iahnie de fasole de post | 100g | 6.4 | 3.7 | - | 14.8 | 3.6 | - | - | 120 |
Grau Intreg, VelPitar | 60g | 6.5 | 1 | - | 22.1 | 5.2 | 296.4 | 1.3 | 134 |
Fasole boabe albe in sos tomat, Green Country, K Classic | 100g | 5.1 | 1 | - | 13.5 | 3.5 | 300 | 5.1 | 83 |
File din piept de pui la gratar, 365 | 75g | 23.2 | 2.9 | - | 0 | - | 375 | - | 119 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.5 | 10.6 | 42.3 | 63.7 | 12.8 | 980.7 | 7.2 | 540 | ||
Gustare 2, ora 17:00 | |||||||||
Banane/Banana | 154g | 1.7 | 0.5 | 0 | 35.1 | 4 | 1.5 | 18.8 | 138 |
Ciocolata neagra 72% cacao, cu bucati de boabe de cacao caramelizate, Katy | 10g | 0.8 | 4.3 | - | 3.3 | - | - | - | 58 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 106.8 | 4.8 | 112 |
Alune, Soltino | 15g | 3.8 | 7.5 | - | 2 | - | - | - | 91 |
Curmale, Nutco | 15g | 0.4 | 0.1 | - | 11.3 | 1.2 | 0 | 9.5 | 48 |
Miere (de tei, poliflora) | 20g | 0.1 | 0 | 0 | 16.2 | 0 | 0.8 | 16 | 65 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 16.2 | 0 | 85.2 | 6.1 | 109.1 | 49.1 | 512 | ||
Cina, ora 20:00 | |||||||||
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 55g | 13.1 | 9.8 | 41.3 | 0 | 0 | 45.7 | - | 145 |
Cartofi, copti, miez, fara sare | 150g | 2.9 | 0.2 | 0 | 32.3 | 2.3 | 7.5 | 2.6 | 140 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 55g | 14.2 | 5.6 | 33 | 0 | 0 | 60.5 | 0 | 111 |
30.2 | 15.6 | 74.3 | 32.3 | 2.3 | 113.7 | 2.6 | 396 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Mass, Pro Nutrition | 10g | 1.4 | 0.2 | - | 7.7 | 0.1 | 12.9 | 4.5 | 38 |
Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
Iso Whey, Pro Nutrition | 15g | 12.3 | 0.6 | - | 0.6 | 0.2 | 10.2 | 0.5 | 61 |
32.8 | 2.7 | - | 14.2 | 0.4 | 49.7 | 10.9 | 226 | ||
Total ingerat | 175.8 (mult) |
71.7 |
116.6 | 284.3 |
36 | 2777.8 (mult) |
100 (mult) |
2525 | |
Norma zilnică | min:81 max:121.5 |
min:70.1 max:84.2 |
min:284.1 max:315.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, usor | 1min | -4 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Aerobica, impact major | 1min | -10 |
Vaslit stationar, moderat | 1min | -11 |
Ridicare greutati, intens | 25min | -216 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Aerobica, impact minim | 1min | -7 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Metabolism bazal | -1804 | |
Total consumat | -2062 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |