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Meniu pentru 01-12-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Mustar dulce, Univer 5g 0.2 0.3 - 0.4 - - - 6
Grau Intreg, VelPitar 27g 2.9 0.5 - 9.9 2.3 133.4 0.6 61
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica 1ml 0 1 0 0 0 0 0 9
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Apa plata 250ml 0 0 0 0 0 0 0 0
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Rosie 100g 1.1 0.3 - 4.3 - - - 25
Rulada de Ceptura din carne de pui, Lidl 65g 12.4 3.6 - 0.7 0 543.4 0.1 85
37.516.4024.83.21478.39.1403
Gustare 1, ora 11:00
Kefir cremos 1,5% grasime, Pilos 1g 0 0 - 0 0 - 0 1
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Stafide, fara seminte 25g 0.8 0.1 0 19.8 0.9 2.8 14.8 75
Apa plata 500ml 0 0 0 0 0 0 0 0
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 365g 14.2 8.4 - 3.3 2.2 40.2 2.9 150
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
21.810.2064.111.246.321.1448
Prânz, ora 14:00
Supa de galuste, alinutza656 250g 3.3 2 42.3 13.3 0.5 9.3 0.8 84
Iahnie de fasole de post 100g 6.4 3.7 - 14.8 3.6 - - 120
Grau Intreg, VelPitar 60g 6.5 1 - 22.1 5.2 296.4 1.3 134
Fasole boabe albe in sos tomat, Green Country, K Classic 100g 5.1 1 - 13.5 3.5 300 5.1 83
File din piept de pui la gratar, 365 75g 23.2 2.9 - 0 - 375 - 119
Apa plata 500ml 0 0 0 0 0 0 0 0
44.510.642.363.712.8980.77.2540
Gustare 2, ora 17:00
Banane/Banana 154g 1.7 0.5 0 35.1 4 1.5 18.8 138
Ciocolata neagra 72% cacao, cu bucati de boabe de cacao caramelizate, Katy 10g 0.8 4.3 - 3.3 - - - 58
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 25g 2.2 3.8 - 17.3 0.9 106.8 4.8 112
Alune, Soltino 15g 3.8 7.5 - 2 - - - 91
Curmale, Nutco 15g 0.4 0.1 - 11.3 1.2 0 9.5 48
Miere (de tei, poliflora) 20g 0.1 0 0 16.2 0 0.8 16 65
Apa plata 250ml 0 0 0 0 0 0 0 0
916.2085.26.1109.149.1512
Cina, ora 20:00
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 55g 13.1 9.8 41.3 0 0 45.7 - 145
Cartofi, copti, miez, fara sare 150g 2.9 0.2 0 32.3 2.3 7.5 2.6 140
Apa plata 500ml 0 0 0 0 0 0 0 0
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 55g 14.2 5.6 33 0 0 60.5 0 111
30.215.674.332.32.3113.72.6396
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
Pro Whey, Pro Nutrition 20g 13 1.5 - 3.6 0 19 3.6 89
FitUp Strawberry, Pro Nutrition 10g 6.1 0.4 - 2.3 0.1 7.6 2.3 38
Iso Whey, Pro Nutrition 15g 12.3 0.6 - 0.6 0.2 10.2 0.5 61
32.82.7-14.20.449.710.9226
Total ingerat 175.8
(mult)
71.7
116.6 284.3
36 2777.8
(mult)
100
(mult)
2525
Norma zilnică min:81
max:121.5
min:70.1
max:84.2
min:284.1
max:315.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Ridicare greutati, usor 1min -4
Mers 2.5 mile/ora (4 km/h) 1min -3
Aerobica, impact major 1min -10
Vaslit stationar, moderat 1min -11
Ridicare greutati, intens 25min -216
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Aerobica, impact minim 1min -7
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Metabolism bazal -1804
Total consumat -2062

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