Meniu pentru 02-01-2014, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:37 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
Seminte de floarea soarelui | 8.62g | 2 | 4.3 | 0 | 1.6 | 0.9 | 0 | 0.2 | 50 |
Seminte de in | 6.9g | 1.3 | 2.9 | 0 | 2 | 1.9 | 2.1 | 0.1 | 37 |
Fulgi de ovaz Nordwaldtaler, Lidl | 17.24g | 2.3 | 1.2 | - | 10.1 | 1.7 | - | 0.1 | 62 |
Fulgi de secara, Sanovita | 17.24g | 1.6 | 0.3 | 0 | 10.5 | 0 | 0 | 0 | 52 |
14.3 | 14.3 | 0 | 34.8 | 4.5 | 7.1 | 0.4 | 328 | ||
Gustare 1, ora 13:51 | |||||||||
Baton de ciocolata, Mars | 18g | 0.7 | 3.1 | 0 | 12.6 | 0.4 | 30.6 | 11.5 | 81 |
0.7 | 3.1 | 0 | 12.6 | 0.4 | 30.6 | 11.5 | 81 | ||
Prânz, ora 13:50 | |||||||||
Bomboane de pom, Tesco | 10g | 0.4 | 1.7 | - | 7.1 | - | 0 | 6.8 | 46 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
11.2 | 31.7 | 0 | 77.5 | 6.4 | 684 | 9.8 | 643 | ||
Cina, ora 07:14 | |||||||||
Placinta cu mere, Livia89 | 100g | 4 | 3.6 | - | 39.5 | - | - | - | 200 |
Grapefruit, proaspat, alb, Florida | 200g | 1.3 | 0.2 | 0 | 16.4 | 0 | 0 | - | 64 |
5.3 | 3.8 | 0 | 55.9 | 0 | 0 | - | 264 | ||
Total ingerat | 31.5 (mic) |
52.9 (mult) |
0 | 180.8 (mult) |
11.3 | 721.7 |
21.7 |
1316 | |
Norma zilnică | min:67 max:100.5 |
min:36.6 max:43.9 |
min:148.1 max:164.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1399 | |
Total consumat | -1399 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |