Meniu pentru 02-02-2011, nikialexandru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:19 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 10:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dulceata Visine, facuta in casa | 100g | 2 | 0 | - | 70.3 | - | - | - | 289 |
2 | 0 | 0 | 70.3 | 0 | 0 | 0 | 289 | ||
Prânz, ora 13:17 | |||||||||
Mamaliguta (gatita, fiarta) | 350g | 7 | 0 | 0 | 52.5 | 3.5 | 1085 | 3.5 | 245 |
Smantana 12%, La Dorna | 150g | 4.4 | 18 | - | 3.8 | - | - | - | 195 |
Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.9 | 24 | 0 | 86.3 | 3.5 | 1085 | 3.5 | 626 | ||
Gustare 2, ora 15:24 | |||||||||
Pui cu ciuperci si smantana | 165g | 16.3 | 12.5 | 0 | 4.5 | 0 | 0 | 0 | 198 |
16.3 | 12.5 | 0 | 4.5 | 0 | 0 | 0 | 198 | ||
Cina, ora 21:20 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
Supa de varza | 500g | 2.5 | 4 | - | 17 | - | - | - | 151 |
4.9 | 7 | 0 | 52.9 | 0 | 0 | 0 | 331 | ||
Total ingerat | 38.3 (mic) |
43.5 |
0 | 214 (mult) |
3.5 | 1089 |
3.5 |
1446 | |
Norma zilnică | min:92.5 max:138.8 |
min:40.2 max:48.2 |
min:162.7 max:180.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 200min | -962 |
Metabolism bazal | -1592 | |
Total consumat | -2554 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |