Meniu pentru 02-02-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:34 | |||||||||
Papanasi | 100g | 10 | 17.2 | 0 | 10 | 0 | 0 | 0 | 235 |
Paine neagra cu masline si ceapa | 40g | 2.4 | 2.9 | - | 17.5 | - | - | - | 91 |
Muschi file | 100g | 21 | 3.4 | 0 | 0 | 0 | 0 | 0 | 140 |
Unt de masa B | 7g | 0 | 4.6 | - | 0 | - | - | - | 42 |
33.4 | 28.1 | 0 | 27.5 | 0 | 0 | 0 | 508 | ||
Cina, ora 17:43 | |||||||||
Orez cu legume a la Ada | 60g | 0.9 | 0.1 | 0 | 8.8 | 0 | 0 | 0 | 39 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Ciocolata cu lapte, Milka | 10g | 0.7 | 3 | 0 | 5.9 | 0 | 0 | 0 | 53 |
Pizza "homemade" | 150g | 12 | 11.1 | - | 28.5 | 1.1 | - | - | 263 |
14.9 | 16.5 | 0 | 49 | 1.1 | 0 | 0 | 400 | ||
Total ingerat | 48.3 (mic) |
44.6 (mult) |
0 | 76.5 (mic) |
1.1 | 0 |
0 |
908 | |
Norma zilnică | min:54 max:81 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1263 | |
Total consumat | -1263 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |