Meniu pentru 02-02-2018, Andreea201298
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:32 | |||||||||
telemea cazalact | 100g | 18 | 22 | - | 1 | - | - | - | 268 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Albus de ou crud | 30g | 3.3 | 0.1 | 0 | 0.2 | 0 | 49.7 | 0.2 | 15 |
Carne slaba de iepure | 30g | 6.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 31 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Whey PRO | 30g | 20.9 | 0.9 | - | 5.3 | - | - | - | 121 |
60.4 | 32.8 | 380.7 | 9.3 | 0.4 | 53.3 | 0.2 | 577 | ||
Total ingerat | 60.4 |
32.8 (mult) |
380.7 | 9.3 (mic) |
0.4 | 53.3 |
0.2 |
577 | |
Norma zilnică | min:52 max:78 |
min:16 max:19.2 |
min:64.9 max:72.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1265 | |
Total consumat | -1265 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |