Meniu pentru 02-02-2018, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:04 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Sampanie demi-sec | 700ml | 0.7 | 0 | 0 | 23.8 | 0 | 0 | 0 | 581 |
25.9 | 21.2 | 848 | 26 | 0 | 0 | 2.2 | 891 | ||
Cina, ora 20:54 | |||||||||
Carnati Cabanos, Caroli | 500g | 63 | 145 | 0 | 5 | 0 | 0 | 0 | 1575 |
63 | 145 | 0 | 5 | 0 | 0 | 0 | 1575 | ||
Total ingerat | 88.9 |
166.2 (mult) |
848 | 31 (mic) |
0 | 0 |
2.2 |
2466 | |
Norma zilnică | min:60 max:90 |
min:68.5 max:82.2 |
min:277.4 max:308.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare+3.3 kg/lună |