Meniu pentru 02-02-2018, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:27 | |||||||||
Pizza cu prosciutto funghi | 100g | 10 | 5.6 | - | 24 | - | - | - | 188 |
Ciorba radauteana din pulpe de pui | 250g | 7.8 | 8.5 | - | 4.3 | 1 | - | - | 126 |
Franzela alba feliata, Cukys | 30g | 2.6 | 0.3 | - | 16.8 | 0.6 | - | - | 80 |
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Budinca de vanilie Alyy | 100g | 4 | 2.5 | - | 6.9 | - | - | - | 66 |
Frisca, Meggle | 25ml | 0.5 | 5.3 | 0 | 5.8 | 0 | 0 | 0 | 73 |
Prajitura cu crema cappuccino, Aro | 70g | 4.9 | 6.7 | 0 | 44.5 | 0 | 0.2 | 23.6 | 258 |
Pachetele de primavara cu pui, First Price | 150g | 8.9 | 9 | - | 30 | - | - | - | 237 |
Orez salbatic prajit | 100g | 3.1 | 0.4 | - | 26.6 | 0.2 | - | - | 122 |
Sos dulce acrisor | 20ml | 0 | 0 | 0 | 4.7 | 0 | 0 | 0 | 20 |
41.9 | 38.3 | 0 | 167.6 | 1.8 | 0.2 | 27.6 | 1187 | ||
Total ingerat | 41.9 (mic) |
38.3 |
0 | 167.6 (mult) |
1.8 | 0.2 |
27.6 |
1187 | |
Norma zilnică | min:55 max:82.5 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1150 | |
Total consumat | -1150 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |