Meniu pentru 02-02-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Kiwi, auriu, proaspat | 60g | 0.7 | 0.3 | - | 8.5 | 1.2 | 1.8 | 6.6 | 36 |
Grapefruit, proaspat, roz si rosu, Florida | 162g | 0.9 | 0.2 | 0 | 12.2 | 1.8 | 0 | - | 49 |
Ananas proaspat | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Portocale, Turcia | 168g | 0 | 0 | - | 14.3 | - | - | - | 66 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
1.6 | 0.5 | 0 | 40.3 | 3 | 1.8 | 6.6 | 174 | ||
Gustare 1, ora 14:21 | |||||||||
branza proaspata capra ferma caprina | 83g | 5.8 | 3.3 | - | 3.3 | - | - | - | 50 |
Urda, Mercadona | 108g | 9.7 | 6.9 | - | 3.9 | - | - | 2.2 | 117 |
Sana 3,5%, Napolact | 85g | 2.9 | 3.1 | 0 | 3.1 | 0 | 0 | 0 | 51 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Seminte dovleac, Lidl | 6g | 1.6 | 2.3 | - | 0.3 | 0.1 | - | - | 29 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de chia, Sano Vita | 3g | 0.7 | 0.9 | - | 0.2 | 0.9 | - | - | 14 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
22.2 | 20.2 | 0 | 14.9 | 2.5 | 1.2 | 4.6 | 316 | ||
Prânz, ora 14:26 | |||||||||
Mere verzi | 164g | 0 | 0 | 0 | 20.8 | - | - | - | 84 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 20.8 | 0 | 0 | 0 | 84 | ||
Gustare 2, ora 14:27 | |||||||||
Castraveti | 72g | 0.5 | 0 | 0 | 2.6 | 0.4 | 0 | 1.2 | 11 |
Ardei verde | 84g | 0.8 | 0 | 0 | 3.9 | 1.4 | 0 | 2 | 17 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 0 | 0 | 6.5 | 1.8 | 0 | 3.2 | 28 | ||
Cina, ora 14:27 | |||||||||
Supa crema de dovleac a la ediana | 236g | 1.4 | 4 | - | 6.6 | - | - | - | 53 |
Fasole verde cu usturoi | 96g | 1.8 | 0.1 | 0 | 7.9 | 0 | 0 | 0 | 36 |
Conopida fiarta | 115g | 1.2 | 0.6 | - | 4.6 | 2.3 | 17.3 | 1.2 | 27 |
Ciuperci fierte | 90g | 2 | 0 | 0 | 4.8 | 2 | 0 | 1.7 | 26 |
Macrou, regal, crud | 295g | 59.8 | 5.9 | 156.4 | 0 | 0 | 466.1 | - | 310 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
68 | 10.8 | 156.4 | 29.2 | 4.3 | 483.4 | 2.9 | 483 | ||
Total ingerat | 93.1 (mult) |
31.5 |
156.4 | 111.7 (mic) |
11.6 | 486.4 |
17.3 |
1085 | |
Norma zilnică | min:53 max:79.5 |
min:30.1 max:36.2 |
min:122.1 max:135.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Jogging (12 km/h) | 10min | -84 |
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |