Meniu pentru 02-02-2018, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.328g | 0 | 0 | 0 | 0 | 0 | 60.6 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
| 1.6 | 0.8 | 0 | 2.3 | 0 | 60.6 | 2.3 | 23 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vin alb demi-dulce | 300ml | 0.3 | 0 | 0 | 6 | 0 | 0 | 0 | 210 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 20g | 5.8 | 3.2 | - | 0 | - | - | - | 52 |
| Paine Montignac - reteta Adina | 10g | 1 | 0.2 | 0 | 4.5 | 1.5 | 0 | 0 | 20 |
| 15 | 9.5 | 212 | 19.7 | 3.4 | 8 | 2.2 | 407 | |
| Gustare 2, ora 16:00 | |||||||||
| Mustar iute, 365 | 10g | 0.5 | 0.1 | - | 0.2 | - | - | - | 4 |
| Carnati uscati, Kupfer | 35g | 9.5 | 10.5 | - | 0.4 | 0.1 | 525 | 0.4 | 135 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10 | 10.6 | 0 | 0.6 | 0.1 | 525 | 0.4 | 139 | |
| Cina, ora 19:00 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Toortitzi cu susan alb si negru, Alka | 130g | 9 | 10.9 | - | 95.8 | - | - | - | 518 |
| 19.9 | 15.9 | 0 | 111.3 | 0 | 0 | 15.5 | 670 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | |
| Total ingerat | 46.5 (mic) |
36.8 |
212 | 136.6 (mic) |
3.5 | 593.6 |
20.4 |
1250 | |
| Norma zilnică | min:73 max:109.5 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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