Meniu pentru 02-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:53 | |||||||||
Salata de varza murata a la Mika | 1000g | 11 | 14 | - | 35 | 10 | - | - | 313 |
Rosii | 1000g | 9 | 2 | 0 | 39 | 12 | 50 | 26 | 180 |
Lapte de consum degresat 0.1% grasime, Zuzu | 500ml | 16 | 0.5 | - | 22.5 | 0 | 0 | 22.5 | 155 |
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
44.3 | 17.3 | 0 | 148.7 | 22 | 650 | 48.5 | 903 | ||
Total ingerat | 44.3 |
17.3 (mic) |
0 | 148.7 (mult) |
22 | 650 |
48.5 |
903 | |
Norma zilnică | min:44 max:66 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |