Meniu pentru 02-02-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:45 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 200g | 25 | 3.4 | - | 78 | 20.8 | - | - | 440 |
Salata de icre | 140g | 7.3 | 25.3 | 0 | 16.8 | 0 | 0 | 0 | 325 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
44.3 | 40.2 | 0 | 155.7 | 27.6 | 15 | 47.8 | 1150 | ||
Total ingerat | 44.3 (mic) |
40.2 (mult) |
0 | 155.7 (mult) |
27.6 | 15 |
47.8 |
1150 | |
Norma zilnică | min:65.5 max:98.3 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 20min | -49 |
Shopping | 80min | -309 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 380min | -947 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 150min | -507 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1360 | |
Total consumat | -3247 |
greutate - kg |
target 0 kg/lună |
estimare-9.2 kg/lună |