Meniu pentru 02-02-2020, jess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:28 | |||||||||
Fulgi de ovaz | 45g | 7.6 | 3.1 | 0 | 29.8 | 4.8 | 0.9 | - | 176 |
Proteina (100% zer) Gold Standard, ON | 29g | 21.8 | 1.3 | 27.2 | 3.6 | 0 | 0 | 0 | 118 |
Seminte chia, uscate | 4g | 0.6 | 1.2 | 0 | 1.8 | 1.5 | 0.8 | - | 20 |
Fulgi de migdale decojite, Stilla Natura | 9g | 2.2 | 4.9 | - | 0.9 | - | - | - | 57 |
Dovlecel Chayote, crud | 370g | 3 | 0.5 | 0 | 16.7 | 6.3 | 7.4 | 6.1 | 71 |
Unt 82%, LaDorna | 9g | 0.1 | 7.4 | - | 0 | - | - | - | 67 |
Carne de vitel | 150g | 36.6 | 11.4 | 171 | 0.5 | 0 | 0 | 0 | 258 |
Humus, Sabra | 150g | 10.7 | 32.1 | 0 | 21.5 | 5.4 | 642.9 | 0 | 375 |
Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
Branza cottage, cremoasa | 200g | 22.2 | 8.6 | 34 | 6.8 | 0 | 728 | 5.3 | 196 |
Seminte de floarea soarelui, prajite fara sare | 80g | 15.4 | 39.8 | 0 | 19.3 | 8.9 | 0 | 2.2 | 466 |
121.6 | 110.6 | 232.2 | 107.1 | 28.8 | 1388 | 17.8 | 1833 | ||
Total ingerat | 121.6 (mult) |
110.6 (mult) |
232.2 | 107.1 (mic) |
28.8 | 1388 |
17.8 |
1833 | |
Norma zilnică | min:51 max:76.5 |
min:50.9 max:61.1 |
min:206.2 max:229.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1234 | |
Total consumat | -1234 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |