Meniu pentru 02-03-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:16 | |||||||||
| Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 133 |
| Iaurt light 0% grasime Life+, Milli | 200g | 7.2 | 0.2 | - | 8 | 0 | - | 8 | 64 |
 | 11.1 | 3.5 | - | 36.6 | 1.6 | - | 8 | 197 | |
| Gustare 1, ora 11:16 | |||||||||
| Biscuiti digestivi cu mar Digesta, Dobrogea | 90g | 6.1 | 16.8 | - | 55.2 | 6.3 | - | - | 408 |
| 6.1 | 16.8 | - | 55.2 | 6.3 | - | - | 408 | |
| Prânz, ora 11:16 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Supa-crema de linte | 300g | 7.8 | 1.5 | 0 | 21.9 | 9.6 | 32.4 | 2.1 | 130 |
| Salata greceasca a la Lili | 140g | 11.2 | 7 | - | 2.8 | 2.1 | 490 | - | 105 |
| 21.3 | 9.5 | 0 | 39.9 | 12.4 | 726.7 | 3.4 | 315 | |
| Gustare 2, ora 00:23 | |||||||||
| Prajitura Milch Schnitte preparata in casa | 100g | 6.2 | 8.3 | - | 26 | - | - | - | 202 |
| 6.2 | 8.3 | - | 26 | - | - | - | 202 | |
| Cina, ora 00:24 | |||||||||
| Pizza | 103g | 12.3 | 9.8 | 21.6 | 33.6 | 1.8 | 551.1 | 4.1 | 272 |
| 12.3 | 9.8 | 21.6 | 33.6 | 1.8 | 551.1 | 4.1 | 272 | |
| Total ingerat | 57 |
47.9 (mult) |
21.6 | 191.3 (mult) |
22.1 | 1277.8 |
15.5 |
1394 | |
| Norma zilnică | min:54 max:81 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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