Meniu pentru 02-03-2015, buruiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:51 | |||||||||
Untura de porc | 50g | 0 | 50 | 47.5 | 0 | 0 | 0 | 0 | 451 |
Ulei de masline extravirgin, Italia | 33ml | 0 | 30.4 | 0 | 0 | 0 | - | 0 | 274 |
Kaiser, Aldis | 200g | 30 | 76 | 0 | 0 | 0 | 0 | 0 | 824 |
Ciuperci | 40g | 2 | 0.4 | 0 | 0.8 | 0 | 0 | 0 | 15 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Salata verde | 88g | 1.1 | 0.3 | 0 | 2.9 | 1.8 | 0 | 0 | 15 |
Ou de gaina | 200g | 25.2 | 19.8 | 846 | 1.6 | 0 | 0 | 0 | 286 |
58.4 | 176.9 | 893.5 | 6.3 | 1.9 | 0 | 0 | 1870 | ||
Total ingerat | 58.4 (mic) |
176.9 (mult) |
893.5 | 6.3 (mic) |
1.9 | 0 |
0 |
1870 | |
Norma zilnică | min:60 max:90 |
min:51.9 max:62.3 |
min:210.4 max:233.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1355 | |
Total consumat | -1355 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |