Meniu pentru 02-03-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:29 | |||||||||
| Lapte de soia fara zahar, Alpro Soya | 200g | 10 | 3.6 | 0 | 0.4 | 1 | 0 | 0.2 | 62 |
| Porridge ecologic puternic proteinizat,nutrissli. | 50g | 9.9 | 3.7 | - | 21.9 | 8 | 0.1 | 2.6 | 185 |
| Seminte de Chia (Salvia hispanica), SanoVita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
| Izolat proteic din soia,weider | 25g | 20 | 0.6 | - | 0.8 | - | 0.7 | 0.1 | 91 |
 | 42.1 | 11 | 0 | 23.6 | 12 | 0.8 | 2.9 | 384 | |
| Gustare 1, ora 08:46 | |||||||||
| Ciocolata neagra/amaruie 75% cacao (unt de cacao pur), Kandia | 30g | 3.2 | 11.1 | - | 12.2 | 3.6 | 30 | 6.8 | 149 |
| 3.2 | 11.1 | - | 12.2 | 3.6 | 30 | 6.8 | 149 | |
| Prânz, ora 13:00 | |||||||||
| Orez mexican congelat, Uncle Statis | 340g | 14.3 | 1 | - | 69 | - | - | - | 320 |
| Sos de Soia Premium Light, Delhaize | 10g | 0.8 | 0 | 0 | 0.4 | 0 | 0 | 0 | 5 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| 15.1 | 5.6 | 0 | 69.4 | 0 | 0 | 0 | 367 | |
| Cina, ora 19:34 | |||||||||
| Ardei umpluti cu orez | 250g | 3.5 | 4.8 | 0 | 33.5 | 0 | 0 | 0 | 191 |
| Paine/Franzela alba feliata Bonpana, Dobrogea | 50g | 3.7 | 0.3 | - | 22.5 | 0.1 | 250 | 0.1 | 108 |
| 7.2 | 5.1 | 0 | 56 | 0.1 | 250 | 0.1 | 299 | |
| Total ingerat | 67.6 |
32.8 (mic) |
0 | 161.2 (mult) |
15.7 | 280.8 |
9.8 |
1199 | |
| Norma zilnică | min:67.5 max:101.3 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
©2008-2024 
