Meniu pentru 02-04-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:26 | |||||||||
Cafea Alyy | 500ml | 1.5 | 1 | - | 6 | - | - | - | 40 |
1.5 | 1 | - | 6 | - | - | - | 40 | ||
Prânz, ora 14:26 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa superioara, gatita, la rotisor, asezonata (condimentata) | 110g | 25.2 | 17.3 | 145.2 | 0 | 0 | 379.5 | 0 | 257 |
Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
26.3 | 18.4 | 145.2 | 6.3 | 1.1 | 390.2 | 0 | 295 | ||
Gustare 2, ora 08:44 | |||||||||
Grapefruit, proaspat, alb, Florida | 280g | 1.8 | 0.3 | 0 | 22.9 | 0 | 0 | - | 90 |
1.8 | 0.3 | 0 | 22.9 | 0 | 0 | - | 90 | ||
Cina, ora 08:45 | |||||||||
Sarmale | 165g | 19 | 34 | - | 23.6 | 3.1 | - | - | 474 |
Lipie | 45g | 3.6 | 1.2 | 0 | 23.1 | 1.8 | 0 | 0 | 122 |
22.6 | 35.2 | 0 | 46.7 | 4.9 | 0 | 0 | 596 | ||
Total ingerat | 52.2 (mic) |
54.9 (mult) |
145.2 | 81.9 (mic) |
6 | 390.2 |
0 |
1021 | |
Norma zilnică | min:60.6 max:90.9 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1290 | |
Total consumat | -1290 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |