Meniu pentru 02-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:54 | |||||||||
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 | ||
Gustare 1, ora 12:54 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale si grapefruit | 55ml | 0.3 | 0.1 | - | 5.6 | - | - | - | 24 |
Suc natural de lamaie | 25ml | 0.1 | 0 | 0 | 2.2 | 0.1 | 0 | 0 | 6 |
0.4 | 0.1 | 0 | 7.8 | 0.1 | 0 | 0 | 30 | ||
Prânz, ora 12:54 | |||||||||
Salata verde | 157g | 1.9 | 0.5 | 0 | 5.2 | 3.3 | 0 | 0 | 27 |
Macris | 24g | 0.6 | 0.1 | 0 | 0.6 | 0.1 | 0 | 0 | 6 |
Spanac | 30g | 0.9 | 0 | 0 | 1.1 | 0.7 | 0 | 0.1 | 7 |
Rucola | 47g | 1.2 | 0.3 | 0 | 1.7 | 0.8 | 0 | 0 | 12 |
Leurda | 55g | 0.8 | 0.1 | - | 7.8 | 1.1 | - | - | 34 |
Ridiche | 65g | 0.5 | 0.1 | 0 | 2.2 | 1 | 25.4 | 1.2 | 11 |
Ceapa verde | 45g | 0.8 | 0 | 0 | 2.5 | 1.6 | 0 | 0.9 | 12 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.7 | 1.1 | 0 | 21.1 | 8.6 | 25.4 | 2.2 | 109 | ||
Gustare 2, ora 12:54 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:54 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
Inghetata vafa cacao, ProdLacta | 150g | 6.3 | 7.5 | - | 22.5 | - | - | - | 183 |
38.2 | 49.3 | 0 | 253.5 | 0 | 0 | 0 | 1756 | ||
Total ingerat | 45.3 (mic) |
50.5 (mic) |
0 | 286.2 (mult) |
8.7 | 25.4 |
2.2 |
1911 | |
Norma zilnică | min:48 max:72 |
min:53.1 max:63.7 |
min:215 max:238.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 45min | -128 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 130min | -291 |
Activitati casnice | 60min | -150 |
Metabolism bazal | -1180 | |
Total consumat | -1749 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |