Meniu pentru 02-04-2017, eliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:05 | |||||||||
Shake Mix Nutritiv de Ciocolata, Herbalife | 67g | 23.2 | 6.4 | - | 22.2 | - | 335 | 20.4 | 252 |
Ciocolata cu lapte, Milka | 5g | 0.3 | 1.5 | 0 | 2.9 | 0 | 0 | 0 | 27 |
23.5 | 7.9 | 0 | 25.1 | 0 | 335 | 20.4 | 279 | ||
Prânz, ora 15:16 | |||||||||
Cartofi pai, KFC | 100g | 3.8 | 14.8 | - | 36.4 | - | - | - | 295 |
Crispy Strips, KFC | 50g | 7.1 | 8.2 | 0 | 4.8 | 0.7 | 288.5 | 0 | 164 |
Pui prajit, extra crocant, cu piele si pane, KFC | 60g | 6.6 | 22 | 35.4 | 13.5 | 0.9 | 496.8 | 0 | 279 |
Salata Coleslaw, KFC (SUA) | 111.7g | 1 | 9.7 | 2.2 | 17.5 | 2.2 | 211.1 | 15.1 | 161 |
Sos Glenn (sos de usturoi), KFC | 50g | 0.9 | 21.3 | 0 | 5.9 | 0 | 283 | 0 | 218 |
19.4 | 76 | 37.6 | 78.1 | 3.8 | 1279.4 | 15.1 | 1117 | ||
Cina, ora 11:35 | |||||||||
Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, la cuptor | 100g | 27.3 | 13.9 | 80 | 0 | 0 | 62 | 0 | 242 |
27.3 | 13.9 | 80 | 0 | 0 | 62 | 0 | 242 | ||
Total ingerat | 70.2 |
97.8 (mult) |
117.6 | 103.2 (mic) |
3.8 | 1676.4 |
35.5 |
1638 | |
Norma zilnică | min:60 max:90 |
min:45.5 max:54.6 |
min:184.3 max:204.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1321 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |