Meniu pentru 02-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:15 | |||||||||
| Banane/Banana | 107g | 1.2 | 0.3 | 0 | 24.4 | 2.8 | 1.1 | 13.1 | 96 |
| Faina de secara | 16g | 1.5 | 0.3 | 0 | 12.4 | 2.3 | 0.5 | 0.2 | 57 |
| Unt de arahide, Lidl Discount | 17g | 3.9 | 9 | - | 1.8 | 0.9 | - | - | 106 |
| Kiwi | 142g | 1.6 | 0.7 | 0 | 20.9 | 4.3 | 0 | 12.8 | 87 |
 | 8.2 | 10.3 | 0 | 59.5 | 10.3 | 1.6 | 26.1 | 346 | |
| Prânz, ora 15:36 | |||||||||
| Avocado, proaspat, Florida | 54g | 1.2 | 5.4 | 0 | 4.2 | 3 | 1.1 | 1.3 | 65 |
| Chec a la mazilique, mayya | 44g | 4.5 | 8 | 47.9 | 13.2 | 2.2 | 0.1 | - | 144 |
| Iaurt soia cu fructe exotice, Savia, Danone | 125g | 3.6 | 2.1 | - | 15.8 | - | - | - | 104 |
| Rosii Cherry | 77g | 0.5 | 0.5 | 0 | 3.2 | 0.5 | 5.5 | 0 | 20 |
| Ardei capia | 44g | 0.4 | 0.1 | 0 | 2.6 | 0.9 | 1.8 | 1.8 | 12 |
| Batata, cartof dulce, gatit, copt in coaja, fara sare | 74g | 1.5 | 0.1 | 0 | 15.3 | 2.4 | 26.6 | 4.8 | 67 |
| Cartofi cu smantana gratinati, Eldorado | 50g | 1.5 | 3.8 | - | 5.5 | - | - | - | 60 |
| 13.2 | 20 | 47.9 | 59.8 | 9 | 35.1 | 7.9 | 472 | |
| Cina, ora 06:21 | |||||||||
| Chiftele porc a la Rosalinda | 29g | 5.8 | 5.1 | - | 4.4 | 0.9 | 0.3 | - | 87 |
| Ardei capia | 47g | 0.5 | 0.1 | 0 | 2.8 | 1 | 1.9 | 2 | 13 |
| Rosii Cherry | 69g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 4.9 | 0 | 18 |
| Rosii, coapte | 117g | 1.1 | 0.2 | 0 | 4.6 | 1.4 | 5.9 | 3 | 22 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 107g | 0.7 | 0.2 | 0 | 19.4 | 1 | 2.1 | 16.6 | 74 |
| Nuci pecan, prajite in ulei, fara sare | 10g | 0.9 | 7.5 | 0 | 1.3 | 1 | 0.1 | 0.4 | 72 |
| 9.5 | 13.6 | 0 | 35.4 | 5.8 | 15.2 | 22 | 286 | |
| Total ingerat | 30.9 (mic) |
43.9 (mult) |
47.9 | 154.7 (mult) |
25.1 | 51.9 |
56 (mult) |
1104 | |
| Norma zilnică | min:47.8 max:71.7 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1179 | |
| Total consumat | -1179 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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