Meniu pentru 02-04-2017, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:28 | |||||||||
| Avocado, proaspat, Florida | 70g | 1.6 | 7 | 0 | 5.5 | 3.9 | 1.4 | 1.7 | 84 |
| Masline negre | 45g | 0.4 | 4.8 | 0 | 2.8 | 1.4 | 0 | 0 | 52 |
| Ridichii rosii | 60g | 0.2 | 0.1 | 0 | 2.3 | 0 | 0 | 0 | 12 |
| Mancare de spanac Chriselle | 100g | 2.6 | 2.1 | - | 2.9 | - | - | - | 42 |
| Quinoa, gatita | 60g | 2.6 | 1.2 | 0 | 12.8 | 1.7 | 4.2 | - | 72 |
| Salata Katacomba | 400g | 6.8 | 1.6 | - | 30.4 | - | 11.6 | - | 144 |
| Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
 | 16.1 | 17.7 | 0 | 76.5 | 7 | 17.2 | 1.7 | 501 | |
| Prânz, ora 07:47 | |||||||||
| Supa de spanac si cocos, Cristina | 400ml | 4.8 | 2.4 | - | 11.2 | - | - | - | 84 |
| Galete din orez, Delhaize | 30g | 2.3 | 1.1 | - | 23.7 | - | - | - | 114 |
| Salata de sfecla cu hrean, 365 | 150g | 2.1 | 0.3 | - | 6 | 2.3 | 450 | - | 61 |
| Salata morcov, telina si mar, diamant2013 | 100g | 0.8 | 1.7 | 0 | 7.3 | 0 | 0 | 0 | 47 |
| Pate vegetal, Sapte Zile | 30g | 2 | 4.7 | - | 1.7 | - | - | - | 57 |
| 12 | 10.2 | 0 | 49.9 | 2.3 | 450 | 0 | 363 | |
| Total ingerat | 28.1 (mic) |
27.9 |
0 | 126.4 (mult) |
9.3 | 467.2 |
1.7 |
864 | |
| Norma zilnică | min:46.5 max:69.8 |
min:24 max:28.8 |
min:97.2 max:108 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 45min | -108 |
| Calcat rufe | 60min | -107 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -79 |
| Pilates, intermediar | 60min | -202 |
| Ridicare greutati, intens | 60min | -277 |
| Metabolism bazal | -1154 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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