Meniu pentru 02-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune, uscate, inabusite, fara adaos de zahar | 20g | 0.2 | 0 | 0 | 5.6 | 0.6 | 0.2 | 5 | 22 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0.2 | 0 | 0 | 5.8 | 0.6 | 0.2 | 5.2 | 23 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba radauteana din pulpe de pui | 400g | 12.4 | 13.6 | - | 6.8 | 1.6 | - | - | 202 |
Orez cu legume a la Ada | 150g | 2.3 | 0.3 | 0 | 21.9 | 0 | 0 | 0 | 98 |
Salata de varza murata a la Mika | 150g | 1.7 | 2.1 | - | 5.3 | 1.5 | - | - | 47 |
Pulpe de pui la gratar | 120g | 24.4 | 12.6 | - | 0.6 | - | - | - | 213 |
40.8 | 28.6 | 0 | 34.6 | 3.1 | 0 | 0 | 560 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala cu tarate, K Classic | 70g | 9.1 | 0.8 | - | 37.1 | 10.2 | 210 | - | 126 |
Salam crud-afumat "Sibisel", Pegas | 16g | 3.8 | 6.6 | - | 0 | - | - | - | 75 |
Salam cu carne de curcan, Reinert | 7g | 1.1 | 2.5 | - | 0.1 | - | - | - | 27 |
Lapte batut 2% grasime, Albalact | 330ml | 10.6 | 6.6 | 0 | 14.9 | 0 | 0 | 0 | 159 |
24.6 | 16.5 | 0 | 52.1 | 10.2 | 210 | 0 | 387 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
1.2 | 0.3 | 0 | 35.4 | 5.4 | 0 | 0 | 144 | ||
Total ingerat | 68.4 (mic) |
45.9 (mult) |
0 | 129.5 |
19.5 | 294 |
6.6 |
1138 | |
Norma zilnică | min:73 max:109.5 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |