Meniu pentru 02-04-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou fiert tare | 108g | 13.6 | 11.4 | 457.9 | 1.2 | 0 | 133.9 | 1.2 | 168 |
| Ridiche | 1g | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sunca fina de curcan, Perutnina | 1g | 0.2 | 0 | - | 0 | - | - | 0 | 1 |
| Costita de porc afumata, Dulano | 26g | 4.7 | 6.5 | - | 0.3 | 0 | 364 | 0.3 | 79 |
| Rosie | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
| Grau Intreg, VelPitar | 22g | 2.4 | 0.4 | - | 8.1 | 1.9 | 108.7 | 0.5 | 43 |
| Branza Cottage 4% grasime, K Classic | 1g | 0.1 | 0 | - | 0 | - | - | - | 2 |
| Emmental, K Classic | 26g | 7.9 | 7.7 | - | 0 | 0 | 104 | 0.3 | 101 |
| Ardei gras verde | 40g | 0.4 | 0.1 | 0 | 1.8 | 0.7 | 1.2 | 1 | 9 |
 | 29.3 | 26.1 | 457.9 | 11.4 | 2.6 | 712.2 | 3.3 | 405 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Eco Musli din cereale integrale cu seminte, K Classic | 20g | 2.6 | 1.5 | - | 10.8 | 2.4 | 2.2 | 0.2 | 72 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chefir, grasime 3.3%, Covalact de Tara | 200ml | 6.4 | 6.6 | - | 8.8 | 0 | 200 | 8.8 | 120 |
| WPI Natur, Pro Nutrition | 30g | 27.3 | 0.3 | - | 0 | 0 | 17.1 | 0 | 110 |
| Pro Mass, Pro Nutrition | 20g | 2.8 | 0.4 | - | 15.4 | 0.3 | 25.8 | 9 | 76 |
| Miere (de tei, poliflora) | 30g | 0.1 | 0 | 0 | 24.3 | 0 | 1.2 | 24 | 98 |
| 42.1 | 11.1 | 0 | 114.1 | 9.5 | 250.5 | 73.2 | 714 | |
| Prânz, ora 14:00 | |||||||||
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
| Mancare de mazare Chriselle | 250g | 8.3 | 6.3 | - | 19.5 | - | - | - | 179 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 23g | 2.5 | 0.4 | - | 8.5 | 2 | 113.6 | 0.5 | 45 |
| 42.7 | 11.4 | 0 | 37.5 | 2 | 463.6 | 0.5 | 432 | |
| Gustare 2, ora 17:00 | |||||||||
| Mere | 1g | 0 | 0 | 0 | 0.1 | 0 | - | 0.1 | 1 |
| Alune, Soltino | 35g | 8.8 | 17.5 | - | 4.7 | - | - | - | 212 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.8 | 17.5 | 0 | 4.8 | 0 | 0 | 0.1 | 213 | |
| Cina, ora 20:00 | |||||||||
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 50g | 0.9 | 0.1 | 0 | 10 | 0.9 | 2.5 | 0.4 | 43 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ton bucati in ulei, Blue bay | 135g | 29.7 | 7.6 | - | 0.7 | 0.7 | 1.9 | - | 191 |
| Ulei masline extravirgin, Picasol | 2ml | 0 | 2 | 0 | 0 | - | - | - | 18 |
| 30.6 | 9.7 | 0 | 10.7 | 1.6 | 4.4 | 0.4 | 252 | |
| Gustare 3, ora 18:00 | |||||||||
| WPI Natur, Pro Nutrition | 31g | 28.2 | 0.3 | - | 0 | 0 | 17.7 | 0 | 113 |
| Zahar brun | 8g | 0 | 0 | 0 | 7.8 | 0 | 0 | 7.8 | 31 |
| 28.2 | 0.3 | 0 | 7.8 | 0 | 17.7 | 7.8 | 144 | |
| Total ingerat | 181.7 (mult) |
76.1 (mult) |
457.9 | 186.3 (mic) |
15.7 | 1448.4 |
85.3 (mult) |
2160 | |
| Norma zilnică | min:88 max:132 |
min:60 max:72 |
min:243 max:270 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, intens | 20min | -173 |
| Mers 2.5 mile/ora (4 km/h) | 10min | -28 |
| Metabolism bazal | -1879 | |
| Total consumat | -2087 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
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