Meniu pentru 02-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:24 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
Emmentaler, Goldsteig | 100g | 30.5 | 29.5 | 0 | 0.1 | 0 | 0.3 | 0.1 | 388 |
Chips/Chipsuri Paprika, Lays | 140g | 9.2 | 46.2 | - | 67.2 | 6.3 | 560 | 3.9 | 735 |
Orez cu lapte si vanilie, Müller | 400g | 13.6 | 10 | - | 75.2 | 1.2 | 400 | 52.8 | 444 |
Dulceata de visine, facuta in casa | 100g | 0.7 | 0.2 | - | 41 | - | - | - | 163 |
Croissant Max, 7 Days | 185g | 12.4 | 50.9 | - | 77.7 | - | - | - | 820 |
Bere fara alcool | 500ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 |
85.9 | 150.9 | 0 | 328.1 | 7.5 | 960.3 | 96.8 | 3046 | ||
Total ingerat | 85.9 |
150.9 (mult) |
0 | 328.1 (mic) |
7.5 | 960.3 |
96.8 (mult) |
3046 | |
Norma zilnică | min:64 max:96 |
min:84.6 max:101.5 |
min:342.7 max:380.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 40min | -152 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2257 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |