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Meniu pentru 02-04-2018, irinuka

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 06:47
Seminte de in 3g 0.5 1.3 0 0.9 0.8 0.9 0 17
Fulgi de drojdie uscata, inactiva, SanoVita 3g 1.3 0.1 - 1 - - - 8
Hrean, preparat 35g 0.4 0.2 0 4 1.2 109.9 2.8 17
Pateu vegetal, South Beach faza I, by Sunshine 10g 0.8 0.5 - 0.6 - - - 11
Mustar dulce, Univer 12g 0.5 0.6 - 1 - - - 13
Avocado 40g 0.8 5.9 0 3.4 2.7 0 0.3 64
Rosii Cherry 97g 0.7 0.7 0 4.1 0.7 6.9 0 24
Ardei chili (iute) jalapeno, crud 6g 0.1 0 0 0.4 0.2 0.1 0.2 2
Ardei capia 64g 0.6 0.2 0 3.8 1.3 2.6 2.7 17
Banane/Banana 100g 1.1 0.3 0 22.8 2.6 1 12.2 89
Salata mexic, 365 50g 0.9 0.2 - 2.8 - - - 16
Seminte de dovleac crude, decojite, Nutline naturalfix 10g 3.4 4.8 0 0.6 0 0 0 60
Lapte soia light So good lite, Sanitarium 100ml 3.4 0.9 0 4.7 0.3 45 1.9 41
Kiwi 37g 0.4 0.2 0 5.4 1.1 0 3.3 23
14.915.9055.510.9166.423.4402
Gustare 1, ora 12:35
Lapte praf integral 26%, Raraul 5g 1.3 1.3 - 1.9 - 0 - 25
Arahide prajite si sarate, Felix 20g 5 9.8 0 2.8 1.7 0 0 120
6.311.104.71.700145
Prânz, ora 14:13
Fast Food, sandwich cu file de peste, sos tartar si cascaval 250g 28.2 39.1 92.5 65.1 0 1282.5 - 715
28.239.192.565.101282.5-715
Total ingerat 49.4
(mic)
66.1
(mult)
92.5 125.3
(mic)
12.6 1448.9
23.4
1262
Norma zilnică min:52.8
max:79.2
min:35.1
max:42.1
min:142
max:157.8
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1224
Total consumat -1224

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