Meniu pentru 02-04-2018, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:47 | |||||||||
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Fulgi de drojdie uscata, inactiva, SanoVita | 3g | 1.3 | 0.1 | - | 1 | - | - | - | 8 |
Hrean, preparat | 35g | 0.4 | 0.2 | 0 | 4 | 1.2 | 109.9 | 2.8 | 17 |
Pateu vegetal, South Beach faza I, by Sunshine | 10g | 0.8 | 0.5 | - | 0.6 | - | - | - | 11 |
Mustar dulce, Univer | 12g | 0.5 | 0.6 | - | 1 | - | - | - | 13 |
Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
Rosii Cherry | 97g | 0.7 | 0.7 | 0 | 4.1 | 0.7 | 6.9 | 0 | 24 |
Ardei chili (iute) jalapeno, crud | 6g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 2 |
Ardei capia | 64g | 0.6 | 0.2 | 0 | 3.8 | 1.3 | 2.6 | 2.7 | 17 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Salata mexic, 365 | 50g | 0.9 | 0.2 | - | 2.8 | - | - | - | 16 |
Seminte de dovleac crude, decojite, Nutline naturalfix | 10g | 3.4 | 4.8 | 0 | 0.6 | 0 | 0 | 0 | 60 |
Lapte soia light So good lite, Sanitarium | 100ml | 3.4 | 0.9 | 0 | 4.7 | 0.3 | 45 | 1.9 | 41 |
Kiwi | 37g | 0.4 | 0.2 | 0 | 5.4 | 1.1 | 0 | 3.3 | 23 |
14.9 | 15.9 | 0 | 55.5 | 10.9 | 166.4 | 23.4 | 402 | ||
Gustare 1, ora 12:35 | |||||||||
Lapte praf integral 26%, Raraul | 5g | 1.3 | 1.3 | - | 1.9 | - | 0 | - | 25 |
Arahide prajite si sarate, Felix | 20g | 5 | 9.8 | 0 | 2.8 | 1.7 | 0 | 0 | 120 |
6.3 | 11.1 | 0 | 4.7 | 1.7 | 0 | 0 | 145 | ||
Prânz, ora 14:13 | |||||||||
Fast Food, sandwich cu file de peste, sos tartar si cascaval | 250g | 28.2 | 39.1 | 92.5 | 65.1 | 0 | 1282.5 | - | 715 |
28.2 | 39.1 | 92.5 | 65.1 | 0 | 1282.5 | - | 715 | ||
Total ingerat | 49.4 (mic) |
66.1 (mult) |
92.5 | 125.3 (mic) |
12.6 | 1448.9 |
23.4 |
1262 | |
Norma zilnică | min:52.8 max:79.2 |
min:35.1 max:42.1 |
min:142 max:157.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1224 | |
Total consumat | -1224 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |