Meniu pentru 02-04-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 95g | 0 | 0 | 0 | 10.6 | 0.1 | - | - | 47 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
Paine integrala crocanta de secara, Rivercote | 20g | 2.1 | 0.3 | - | 12.8 | - | - | - | 69 |
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 150ml | 4.8 | 0.2 | - | 6.8 | 0 | 60 | 6.8 | 47 |
Gem de visine dietetic, Arovit | 40g | 0.4 | 0 | 0 | 10.5 | 0 | 0 | 0 | 45 |
7.3 | 0.5 | 0 | 43.4 | 0.1 | 60 | 6.8 | 216 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vin alb demi-dulce | 160ml | 0.2 | 0 | 0 | 3.2 | 0 | 0 | 0 | 112 |
Ciorba de pui low-carb Mika | 500g | 11 | 10.5 | - | 3 | - | - | - | 160 |
Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
Paine Montignac - reteta Adina | 40g | 3.9 | 0.7 | 0 | 18.1 | 5.8 | 0 | 0 | 78 |
15.5 | 11.2 | 0 | 26.1 | 6.1 | 0 | 1.1 | 358 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Negresa Dietetica Wildhoney | 235g | 20.9 | 20 | - | 22.8 | - | - | - | 345 |
Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
31.8 | 25 | 0 | 38.3 | 0 | 0 | 15.5 | 497 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata, Kinder | 50g | 5 | 17 | - | 26 | - | - | - | 277 |
5 | 17 | 0 | 26 | 0 | 0 | 0 | 280 | ||
Total ingerat | 59.6 (mic) |
53.7 (mult) |
0 | 133.8 (mic) |
6.2 | 90.3 |
23.4 |
1351 | |
Norma zilnică | min:73 max:109.5 |
min:37.5 max:45 |
min:152 max:168.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |