Meniu pentru 02-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:32 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
Covrigi Braila, Rontaila | 90g | 2.9 | 2.7 | - | 70.2 | - | - | - | 311 |
Cascaval clasic | 110g | 19.8 | 24.2 | - | 14.3 | - | - | - | 352 |
Baton de cereale Fitness, Nestle | 22g | 1.2 | 1.6 | - | 15.8 | 0.8 | 88 | 5.5 | 88 |
Iaurt natur Activia, Danone | 130g | 4.2 | 4.7 | 0 | 4.8 | 0 | 52 | 4.8 | 78 |
46.2 | 47.3 | 0 | 131.5 | 0.8 | 140 | 30.3 | 1143 | ||
Total ingerat | 46.2 (mic) |
47.3 (mult) |
0 | 131.5 |
0.8 | 140 |
30.3 |
1143 | |
Norma zilnică | min:65.5 max:98.3 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 150min | -507 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 390min | -972 |
Shopping | 100min | -386 |
Spalat, masina | 20min | -97 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1355 | |
Total consumat | -3423 |
greutate - kg |
target 0 kg/lună |
estimare-9.9 kg/lună |