Meniu pentru 02-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 21:12 | |||||||||
Ciorba legume, mayya | 450g | 3.2 | 7.7 | - | 20.3 | 3.2 | 15.8 | 3.2 | 158 |
Fasole batuta | 110g | 9.5 | 5.2 | 0 | 22.2 | 5.3 | 170.7 | 0 | 176 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Suc de lamaie, proaspat stors | 100g | 0.4 | 0 | 0 | 8.6 | 0.4 | 1 | 2.4 | 25 |
35.7 | 16.5 | 59.5 | 53.5 | 8.9 | 758.9 | 5.6 | 490 | ||
Gustare 2, ora 21:16 | |||||||||
Grapefruit, proaspat, alb, Florida | 200g | 1.3 | 0.2 | 0 | 16.4 | 0 | 0 | - | 64 |
1.3 | 0.2 | 0 | 16.4 | 0 | 0 | - | 64 | ||
Cina, ora 21:13 | |||||||||
Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
Muschi de porc, Baroni | 100g | 17.1 | 2.4 | - | 2.6 | - | - | - | 102 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Cappuccino Dolce Gusto, Nescafe | 25g | 5 | 4.8 | - | 12.6 | - | 75 | 11.8 | 111 |
48 | 11.7 | 59.5 | 30.5 | 0 | 646.4 | 11.8 | 419 | ||
Total ingerat | 85 |
28.4 |
119 | 100.4 (mic) |
8.9 | 1405.3 |
17.4 |
973 | |
Norma zilnică | min:60.2 max:90.3 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -120 |
Metabolism bazal | -1281 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |