Meniu pentru 02-05-2018, adipopaclj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:08 | |||||||||
| Iaurt numa' bun 3.5% grasime, Napolact | 130g | 4.7 | 4.6 | - | 5.2 | 0 | - | 5.2 | 81 |
| Tarate de grau Maria | 60g | 8 | 1.6 | - | 24.3 | 15.1 | 0.1 | 1 | 174 |
 | 12.7 | 6.2 | - | 29.5 | 15.1 | 0.1 | 6.2 | 255 | |
| Gustare 1, ora 10:16 | |||||||||
| Oua ochiuri | 210g | 21 | 27.1 | - | 0.8 | - | - | - | 332 |
| Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
| Castravete, fara coaja, crud | 30g | 0.2 | 0 | 0 | 0.6 | 0.2 | 0.6 | 0.4 | 4 |
| 25.5 | 30.1 | 0 | 22.8 | 3.6 | 850.6 | 0.4 | 458 | |
| Total ingerat | 38.2 (mic) |
36.3 (mult) |
0 | 52.3 (mic) |
18.7 | 850.7 |
6.6 |
713 | |
| Norma zilnică | min:75 max:112.5 |
min:19.8 max:23.8 |
min:80.2 max:89.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1530 | |
| Total consumat | -1530 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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