Meniu pentru 02-06-2010, nebunikka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:58 | |||||||||
| Iaurt Nutriday Delicios Proteine Capsuni, Danone | 125g | 4 | 3 | 0 | 16.3 | 0.1 | 50 | 15.1 | 108 |
| Musli cu fructe, Rommac Integral-R | 50g | 4.1 | 2 | 0 | 34.5 | 0 | 0 | 0 | 165 |
 | 8.1 | 5 | 0 | 50.8 | 0.1 | 50 | 15.1 | 273 | |
| Prânz, ora 17:59 | |||||||||
| Mancare de legume a la Diana | 200g | 3.4 | 2.6 | 0 | 18.2 | 4 | 0 | 0 | 105 |
| Paine toast graham, Bongrana | 50g | 5 | 2 | 0 | 22.5 | 1.5 | 0 | 1.5 | 129 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 8.4 | 4.6 | 0 | 66.1 | 8.1 | 0 | 1.5 | 336 | |
| Gustare 2, ora 18:00 | |||||||||
| Ciocolata cu lapte, Milka | 50g | 3.3 | 14.8 | 0 | 29.3 | 0 | 0 | 0 | 265 |
| 3.3 | 14.8 | 0 | 29.3 | 0 | 0 | 0 | 265 | |
| Total ingerat | 19.8 (mic) |
24.4 |
0 | 146.2 (mult) |
8.2 | 50 |
16.6 |
874 | |
| Norma zilnică | min:56 max:84 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1295 | |
| Total consumat | -1295 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
