Meniu pentru 02-06-2017, elenaluminitzaradu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:20 | |||||||||
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Marar | 30g | 1.1 | 0.3 | 0 | 2.1 | 0.6 | 0 | 0 | 13 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
 | 21.9 | 23.5 | 507.6 | 19.1 | 10.8 | 0 | 1.1 | 355 | |
| Prânz, ora 12:21 | |||||||||
| Iaurt, Lacta | 400g | 12.8 | 11.2 | 0 | 14 | 0 | 0 | 0 | 208 |
| Musli, 365 | 40g | 3.9 | 1.9 | 0 | 25.4 | 0 | 0 | 0 | 134 |
| 16.7 | 13.1 | 0 | 39.4 | 0 | 0 | 0 | 342 | |
| Cina, ora 12:22 | |||||||||
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | |
| Total ingerat | 41.9 (mic) |
37.2 (mult) |
507.6 | 106.5 |
17.1 | 0 |
39.5 |
886 | |
| Norma zilnică | min:64 max:96 |
min:24.6 max:29.5 |
min:99.7 max:110.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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