Meniu pentru 02-06-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:57 | |||||||||
Capsuni congelate, K Classic | 61g | 0.4 | 0.2 | - | 3.7 | 1.2 | - | - | 21 |
Bautura vegetala de soia cu calciu, Delhaize | 101g | 3 | 1.7 | - | 2.5 | 0.7 | 202 | 2.5 | 40 |
Faina Integrala de ovaz, Agapy | 32g | 4.7 | 0.5 | - | 20.6 | - | - | - | 121 |
Banane/Banana | 116g | 1.3 | 0.3 | 0 | 26.4 | 3 | 1.2 | 14.2 | 104 |
9.4 | 2.7 | 0 | 53.2 | 4.9 | 203.2 | 16.7 | 286 | ||
Prânz, ora 15:57 | |||||||||
Sos Teriyaki marinat, Blue Dragon | 9ml | 0.2 | 0 | - | 5.9 | 0 | 0.3 | 4.6 | 25 |
Sos de ardei iute, Vifon | 11g | 0.1 | 0 | - | 2.4 | - | 209 | 2.3 | 11 |
Carnati vegetali, Cris-Tim | 67g | 10.3 | 6.8 | 0 | 8.3 | 0 | 0 | 0 | 136 |
Terci de fulgi si boabe de ovaz cu tarate de psyillium, grau, ovaz | 65g | 2.3 | 1.4 | - | 10.1 | 3 | - | - | 62 |
Amestec legume Mexican, Maestro Alpin | 200g | 9.8 | 0.4 | - | 14.4 | - | 0 | - | 127 |
Amestec legume (mazare, fasole verde, morcov, conopida), Biotrend | 274g | 7.7 | 0.8 | - | 13.4 | 11.2 | - | 9.9 | 94 |
30.4 | 9.4 | 0 | 54.5 | 14.2 | 209.3 | 16.8 | 455 | ||
Gustare 2, ora 18:49 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 98g | 0.7 | 0.2 | 0 | 17.7 | 0.9 | 2 | 15.2 | 68 |
Mere | 121g | 0 | 0 | 0 | 16.9 | 2.4 | - | 12.1 | 63 |
Unt de arahide, Lidl Discount | 21g | 4.9 | 11.1 | - | 2.2 | 1.1 | - | - | 131 |
Inghetata de capsuni, Corso | 73ml | 0.4 | 1.2 | - | 11.7 | - | - | 11 | 60 |
6 | 12.5 | 0 | 48.5 | 4.4 | 2 | 38.3 | 322 | ||
Cina, ora 06:04 | |||||||||
Chipsuri din legume, Sunlit | 48g | 2.4 | 12.2 | - | 18.7 | 7 | 144 | 8.3 | 209 |
Tartine grau expandat, SanoVita | 20g | 2.7 | 0.2 | - | 14.8 | - | - | - | 75 |
Covrigei simpli, Carrefour | 27g | 2.2 | 2.2 | 0 | 11.6 | 0 | 0 | 0 | 75 |
Kamut (grau dur), crud/negatit | 20g | 2.9 | 0.4 | - | 14.1 | 1.8 | 1.2 | 1.6 | 68 |
Snack cu glazura de cacao&crema de cacao&ciocolata, Viva | 40g | 3 | 9.6 | 0 | 22.8 | 2.3 | 220 | 13.6 | 190 |
13.2 | 24.6 | 0 | 82 | 11.1 | 365.2 | 23.5 | 617 | ||
Total ingerat | 59 |
49.2 |
0 | 238.2 (mult) |
34.6 | 779.7 |
95.3 (mult) |
1680 | |
Norma zilnică | min:50.4 max:75.6 |
min:46.7 max:56 |
min:189 max:210 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1205 | |
Total consumat | -1205 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |