Meniu pentru 02-06-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
1.6 | 0.5 | 0 | 1.6 | 0.2 | 83.8 | 1.4 | 24 | ||
Prânz, ora 13:00 | |||||||||
Varza calita, by Sunshine | 200g | 1.8 | 1.8 | - | 9 | - | - | - | 55 |
Cartofi noi | 90g | 1.5 | 0.2 | 0 | 15.7 | 0 | 0 | 0 | 72 |
Carnat de casa, prajit | 25g | 4.5 | 6.7 | 0 | 0 | 0 | 0 | 0 | 81 |
Snitel dietetic de porc | 150g | 31.5 | 6.2 | - | 26.1 | - | - | - | 294 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.4 | 14.9 | 0 | 53 | 0 | 190 | 2.1 | 512 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 230g | 0.9 | 0.2 | - | 27.1 | 4.1 | - | - | 109 |
Paine Montignac - reteta Adina | 80g | 7.8 | 1.4 | 0 | 36.2 | 11.7 | 0 | 0 | 156 |
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
Untura de porc | 20g | 0 | 20 | 19 | 0 | 0 | 0 | 0 | 181 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
10.4 | 21.8 | 19 | 71.7 | 18.4 | 39.9 | 4.3 | 484 | ||
Cina, ora 19:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 230g | 0.9 | 0.2 | - | 27.1 | 4.1 | - | - | 109 |
0.9 | 0.2 | 0 | 27.1 | 4.1 | 0 | 0 | 112 | ||
Total ingerat | 52.3 (mic) |
37.4 |
19 | 153.6 (mult) |
22.7 | 313.7 |
8 |
1133 | |
Norma zilnică | min:73 max:109.5 |
min:31.5 max:37.8 |
min:127.5 max:141.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |