Meniu pentru 02-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou fiert tare | 97g | 12.2 | 10.3 | 411.3 | 1.1 | 0 | 120.3 | 1.1 | 151 |
| Sunca fina de curcan, Perutnina | 80g | 12 | 2.4 | - | 0.8 | - | - | 0.4 | 73 |
| Castravete, fara coaja, crud | 60g | 0.4 | 0.1 | 0 | 1.3 | 0.4 | 1.2 | 0.8 | 8 |
| Grau Intreg, VelPitar | 22g | 2.4 | 0.4 | - | 8.1 | 1.9 | 108.7 | 0.5 | 43 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 27 | 13.2 | 411.3 | 11.3 | 2.3 | 230.2 | 2.8 | 275 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Alune, Soltino | 1g | 0.3 | 0.5 | - | 0.1 | - | - | - | 7 |
| Chocolate Muesli, Master Crumble | 18g | 1.8 | 2.3 | - | 11.4 | 1.3 | 3.4 | 4.7 | 76 |
| Chefir, grasime 3.3%, Covalact de Tara | 150ml | 4.8 | 5 | - | 6.6 | 0 | 150 | 6.6 | 90 |
| Fulgi ecologici din 5 cereale, K Classic | 12g | 1.3 | 0.3 | - | 7.2 | 1.4 | 0.5 | 0.1 | 40 |
| Kefir cremos 1,5% grasime, Pilos | 150g | 5 | 2.3 | - | 7.1 | 0 | - | 7.1 | 69 |
| Eco fulgi mari de ovaz integral, K Classic | 12g | 1.6 | 0.8 | - | 7.1 | 1.2 | 0.9 | 0.1 | 45 |
| 14.8 | 11.2 | 0 | 39.5 | 3.9 | 154.8 | 18.6 | 327 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa de galuste, alinutza656 | 250g | 3.3 | 2 | 42.3 | 13.3 | 0.5 | 9.3 | 0.8 | 84 |
| Castraveti murati, Auchan | 60g | 0.7 | 0 | - | 3.7 | 1.7 | 0.7 | 0.8 | 18 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 47 |
| Mancare de mazare Chriselle | 150g | 5 | 3.8 | - | 11.7 | - | - | - | 107 |
| Mancare de mazare fara ulei | 150g | 5.3 | 0.6 | - | 10.1 | - | - | - | 67 |
| 38.5 | 9.5 | 42.3 | 47.6 | 4.3 | 478.6 | 2.1 | 434 | |
| Gustare 2, ora 17:00 | |||||||||
| FitUp Strawberry, Pro Nutrition | 15g | 9.2 | 0.6 | - | 3.5 | 0.2 | 11.4 | 3.5 | 57 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
| Pro Mass, Pro Nutrition | 43g | 5.9 | 0.8 | - | 33.2 | 0.6 | 55.5 | 19.3 | 164 |
| Pro Whey, Pro Nutrition | 41g | 26.7 | 3.1 | - | 7.4 | 0 | 39 | 7.4 | 182 |
| Curmale, Nutco | 7g | 0.2 | 0 | - | 5.3 | 0.6 | 0 | 4.4 | 22 |
| 42 | 4.5 | 0 | 69 | 4.2 | 105.9 | 48.6 | 498 | |
| Cina, ora 20:00 | |||||||||
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
| Cartofi pai, congelati, Buitoni | 50g | 1.3 | 2.4 | - | 11.6 | 0.9 | 0 | 0.2 | 73 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31 | 19.2 | 81 | 11.6 | 0.9 | 115.8 | 0.2 | 352 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 35g | 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 |
| 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 | |
| Total ingerat | 176.1 (mult) |
60.2 |
534.6 | 185.3 (mic) |
15.6 | 1118.6 |
78.6 (mult) |
2042 | |
| Norma zilnică | min:84.5 max:126.8 |
min:56.7 max:68.1 |
min:229.7 max:255.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 32min | -276 |
| Ridicare greutati, usor | 1min | -4 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Metabolism bazal | -1844 | |
| Total consumat | -2134 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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