Meniu pentru 02-06-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:02 | |||||||||
| Salata de paste cu pui, FruFru | 250g | 24.5 | 17.8 | - | 31.3 | 2.8 | 96 | 5 | 375 |
| Inghetata cu caramel si nuci pecan, Nirvana | 120g | 4.2 | 18.2 | 0 | 34.2 | 0 | 0 | 0 | 318 |
| Paine feliata clasica, French Toast | 55g | 4.5 | 1 | 0 | 28.7 | 1.2 | 0 | 0 | 142 |
 | 33.2 | 37 | 0 | 94.2 | 4 | 96 | 5 | 835 | |
| Prânz, ora 04:40 | |||||||||
| Placinta cu mere | 80g | 2.8 | 4.8 | - | 24 | - | - | - | 149 |
| 2.8 | 4.8 | - | 24 | - | - | - | 149 | |
| Gustare 2, ora 04:40 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 04:41 | |||||||||
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
| Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
| 9.9 | 4.3 | - | 40.9 | 4.9 | - | - | 234 | |
| Total ingerat | 47 (mic) |
46.4 (mult) |
0 | 181.9 (mult) |
11.5 | 97 |
17.2 |
1307 | |
| Norma zilnică | min:72 max:108 |
min:36.3 max:43.6 |
min:147 max:163.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1425 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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