Meniu pentru 02-06-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:15 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
| Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Bomboane cu rom Rum-Kokos, Casali | 115g | 5.6 | 28.1 | 14 | 70.3 | 0 | 70.3 | 67.5 | 534 |
| Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
| Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Sos Curry, McDonalds | 75ml | 0 | 0 | 0 | 30 | 0 | 1200 | 27 | 120 |
| Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
| Dulceata de visine, facuta in casa | 100g | 0.7 | 0.2 | - | 41 | - | - | - | 163 |
| Inghetata Sundae de caramel, McDonald's | 250g | 9 | 12.2 | 40 | 83.4 | 0 | 200 | 58.9 | 470 |
 | 85 | 163.9 | 54 | 535.8 | 8.6 | 3293.7 | 197.4 | 3923 | |
| Total ingerat | 85 |
163.9 (mult) |
54 | 535.8 (mult) |
8.6 | 3293.7 (mult) |
197.4 (mult) |
3923 | |
| Norma zilnică | min:64 max:96 |
min:109 max:130.8 |
min:441.3 max:490.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 3min | -27 |
| Spalat, vase | 20min | -48 |
| Shopping | 60min | -228 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
| Facut patul | 3min | -7 |
| Activitati casnice | 130min | -433 |
| Spalat, masina | 20min | -96 |
| Metabolism bazal | -1345 | |
| Total consumat | -2429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.7 kg/lună | ||
 |
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