Meniu pentru 02-06-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:38 | |||||||||
| Snitel de pui (Montignac) a la Extasssy | 100g | 3.1 | 11.1 | 0 | 12 | 0.1 | 283.1 | 0 | 218 |
| Miez de nuca, Orlando's | 30g | 4.2 | 18.9 | - | 3.6 | 1.8 | - | - | 269 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Prosciutto Cotto, Negroni | 20g | 4.5 | 0.4 | 0 | 0.1 | 0 | 0 | 0 | 23 |
 | 15.2 | 30.9 | 0 | 31.1 | 4.1 | 288.1 | 6 | 583 | |
| Prânz, ora 18:36 | |||||||||
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 | |
| Gustare 2, ora 18:13 | |||||||||
| Piure de castane, Raureni | 150g | 4.4 | 0.3 | - | 62.3 | 2.3 | 0 | 60 | 264 |
| Ou fiert | 135g | 17 | 14.3 | 572.4 | 1.5 | 0 | 0 | 1.5 | 210 |
| 21.4 | 14.6 | 572.4 | 63.8 | 2.3 | 0 | 61.5 | 474 | |
| Total ingerat | 61.7 (mic) |
52.3 (mult) |
637.9 | 99.3 (mic) |
6.4 | 288.6 |
67.5 (mult) |
1221 | |
| Norma zilnică | min:63 max:94.5 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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