Meniu pentru 02-07-2011, andra_aly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:57 | |||||||||
Lapte semidegresat 1.5% grasime, Auchan | 200g | 6.6 | 3.2 | - | 10 | 0 | 200 | 10 | 94 |
Gem visine, Dico | 35g | 0.1 | 0.1 | - | 19 | - | - | - | 77 |
Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Suc de portocale rosii, Valfrutta | 200ml | 0.4 | 0 | - | 23 | - | - | - | 98 |
10.5 | 4.8 | 0 | 74.8 | 1.1 | 506.5 | 11.9 | 389 | ||
Total ingerat | 10.5 (mic) |
4.8 (mic) |
0 | 74.8 (mult) |
1.1 | 506.5 |
11.9 |
389 | |
Norma zilnică | min:52.2 max:78.3 |
min:10.8 max:13 |
min:43.8 max:48.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1295 | |
Total consumat | -1295 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |