Meniu pentru 02-07-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:15 | |||||||||
Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
Seminte de in | 7g | 1.3 | 3 | 0 | 2 | 1.9 | 2.1 | 0.1 | 38 |
Fulgi de cereale (ovaz, grau, orz) | 20g | 2.3 | 0.6 | - | 13 | - | - | - | 67 |
8.6 | 6.6 | 0 | 21 | 1.9 | 2.1 | 6.1 | 176 | ||
Prânz, ora 12:13 | |||||||||
Dorada | 230g | 43.5 | 2.1 | 0 | 0 | 0 | 0 | 0 | 205 |
Piure de legume | 200g | 4 | 0 | - | 24 | 6 | - | - | 112 |
Budinca de paste | 50g | 7.9 | 2.8 | - | 25.9 | - | - | - | 158 |
55.4 | 4.9 | 0 | 49.9 | 6 | 0 | 0 | 475 | ||
Cina, ora 22:45 | |||||||||
Clatite a la Gea | 40g | 2 | 1.6 | - | 7 | - | - | - | 51 |
Fructe asortate | 300g | 2.1 | 0 | 0 | 30 | 3.6 | 0 | 0 | 150 |
Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
6.2 | 2.2 | 0 | 53.7 | 6.6 | 1.5 | 13.5 | 273 | ||
Total ingerat | 70.2 |
13.7 (mic) |
0 | 124.6 (mult) |
14.5 | 3.6 |
19.6 |
924 | |
Norma zilnică | min:54 max:81 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |