Meniu pentru 02-08-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:54 | |||||||||
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | ||
Gustare 1, ora 14:54 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 14:54 | |||||||||
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Budinca de branza | 50g | 7.5 | 2 | - | 3 | - | - | - | 65 |
42.5 | 12 | 77.4 | 39 | 3.6 | 1083.3 | 6.4 | 433 | ||
Gustare 2, ora 23:12 | |||||||||
Placinta cu mere, Livia89 | 200g | 8 | 7.2 | - | 79 | - | - | - | 400 |
8 | 7.2 | - | 79 | - | - | - | 400 | ||
Cina, ora 23:13 | |||||||||
Bruschete a la Gea | 70g | 7.1 | 6 | 0 | 13.7 | 0.3 | 94.2 | 0.6 | 128 |
7.1 | 6 | 0 | 13.7 | 0.3 | 94.2 | 0.6 | 128 | ||
Gustare 3, ora 23:13 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 62.1 |
28.7 (mic) |
77.4 | 162.3 (mult) |
6.2 | 1229.5 |
32.3 |
1126 | |
Norma zilnică | min:53 max:79.5 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -55 |
Mers 2.5 mile/ora (4 km/h) | 25min | -44 |
Urcat pe scari | 3min | -22 |
Metabolism bazal | -1272 | |
Total consumat | -1393 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |