Meniu pentru 02-08-2012, Geannine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Miere de salcam | 25g | 0 | 0 | 0 | 18.9 | 0 | 0 | 0 | 76 |
Fulgi de ovaz, Fortin | 20g | 2.5 | 1.4 | 0 | 12.7 | 1.1 | 1 | 0.1 | 74 |
Iaurt proaspat degresat 0.1%, Zuzu | 220g | 7.5 | 0.2 | - | 9.9 | - | - | - | 69 |
Seminte de in | 9g | 1.6 | 3.8 | 0 | 2.6 | 2.5 | 2.7 | 0.1 | 49 |
Banane/Banana | 95g | 1 | 0.3 | 0 | 21.7 | 2.5 | 1 | 11.6 | 85 |
12.6 | 5.7 | 0 | 65.8 | 6.1 | 4.7 | 11.8 | 353 | ||
Gustare 1, ora 12:10 | |||||||||
Cafea 4 in 1 Turbo Caff (Bautura instant pe baza de cafea solubila, guarana si lapte), Doncafe | 9g | 0.1 | 1.4 | - | 6.8 | - | - | - | 41 |
0.1 | 1.4 | - | 6.8 | - | - | - | 41 | ||
Prânz, ora 13:24 | |||||||||
Salata de vinete a la Slabuta | 50g | 0.3 | 1 | 0 | 2.9 | 0.1 | 84.3 | 0 | 22 |
Supa cu galuste, AndraAle | 350g | 10.2 | 1.8 | 20.7 | 16.1 | 0.7 | 58.1 | 0.7 | 125 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 60g | 7.5 | 1 | - | 23.4 | 6.2 | - | - | 132 |
18 | 3.8 | 20.7 | 42.4 | 7 | 142.4 | 0.7 | 279 | ||
Gustare 2, ora 16:29 | |||||||||
Seminte floarea soarelui, Nutline Traditional | 8g | 0.9 | 2.3 | - | 1.1 | - | - | - | 26 |
Biscuiti cu levantica si banane | 100g | 6.5 | 4.9 | - | 51 | 4.4 | - | - | 270 |
7.4 | 7.2 | - | 52.1 | 4.4 | - | - | 296 | ||
Cina, ora 18:26 | |||||||||
Soia cuburi, Inedit | 35g | 18 | 0.5 | - | 0.4 | - | - | - | 79 |
Rosie | 130g | 1.4 | 0.4 | - | 5.6 | - | - | - | 33 |
Ardei gras verde | 70g | 0.6 | 0.1 | 0 | 3.2 | 1.2 | 2.1 | 1.7 | 15 |
Salata de vinete a la Slabuta | 150g | 0.9 | 3 | 0 | 8.7 | 0.2 | 252.8 | 0 | 64 |
Cascaval, Edeka | 20g | 5.8 | 3.2 | - | 0 | - | - | - | 52 |
26.7 | 7.2 | 0 | 17.9 | 1.4 | 254.9 | 1.7 | 243 | ||
Total ingerat | 64.8 |
25.3 (mic) |
20.7 | 185 (mult) |
18.9 | 402 |
14.2 |
1212 | |
Norma zilnică | min:56.5 max:84.8 |
min:33.7 max:40.4 |
min:136.4 max:151.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -349 |
Calcat rufe | 60min | -130 |
Metabolism bazal | -1364 | |
Total consumat | -1843 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |