Meniu pentru 02-08-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:09 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Muschi file | 76g | 16 | 2.6 | 0 | 0 | 0 | 0 | 0 | 107 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 20.9 | 4.6 | 0 | 29.6 | 1.2 | 340.5 | 2.2 | 265 | |
| Prânz, ora 12:10 | |||||||||
| Salata de vinete by Tina | 80g | 0.6 | 1.7 | - | 4.9 | - | - | - | 40 |
| Gris cu lapte si fructe, Emmi | 150g | 5.3 | 9.8 | 0 | 28.5 | 0 | 0 | 0 | 224 |
| Strudel cu mere | 50g | 1.7 | 1.4 | 0 | 21.9 | 1.6 | 0 | 0 | 103 |
| Supa crema dovlecei a la Sylvester, Montignac Faza I | 300ml | 8.7 | 9 | 0 | 12.9 | 4.8 | - | 4.8 | 171 |
| 16.3 | 21.9 | 0 | 68.2 | 6.4 | 0 | 4.8 | 538 | |
| Cina, ora 20:26 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 24.4 | 7.2 | 59.5 | 10 | 2.4 | 571.4 | 4.2 | 195 | |
| Total ingerat | 61.6 |
33.7 (mult) |
59.5 | 107.8 (mic) |
10 | 911.9 |
11.2 |
998 | |
| Norma zilnică | min:54 max:81 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
| Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
| Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
| Fitness, intens | 20min | -103 |
| Metabolism bazal | -1268 | |
| Total consumat | -1789 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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