Meniu pentru 02-08-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Tort mascarpone cu piscoturi | 100g | 4.8 | 11.4 | - | 38.6 | - | - | - | 278 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Unt de masa B | 8g | 0 | 5.2 | - | 0 | - | - | - | 47 |
Muschi file | 100g | 21 | 3.4 | 0 | 0 | 0 | 0 | 0 | 140 |
28.8 | 21.3 | 0 | 58.8 | 1 | 272.4 | 1.7 | 572 | ||
Total ingerat | 28.8 (mic) |
21.3 (mult) |
0 | 58.8 (mic) |
1 | 272.4 |
1.7 |
572 | |
Norma zilnică | min:53.5 max:80.3 |
min:15.9 max:19.1 |
min:64.4 max:71.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1258 | |
Total consumat | -1258 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |