Meniu pentru 02-08-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Iaurt Activia de baut cu rodie si zmeura, Danone | 155g | 4.5 | 1.2 | - | 17.1 | 1.4 | 0 | 17.1 | 98 |
| Cafea | 143ml | 0.1 | 0 | 0 | 0 | 0 | 2.9 | 0 | 2 |
| Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
| Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 13g | 1.7 | 4.3 | - | 9.6 | 2.4 | - | - | 64 |
 | 8 | 9.2 | 0 | 38.5 | 4.8 | 5.4 | 25.3 | 249 | |
| Gustare 1, ora 10:00 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 77.7g | 5.4 | 6.5 | - | 39.2 | - | - | - | 212 |
| 5.4 | 6.5 | - | 39.2 | - | - | - | 212 | |
| Prânz, ora 13:00 | |||||||||
| Castraveti | 81g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 13 |
| Piept de pui la gratar | 95g | 21.5 | 3.4 | 56.5 | 2.3 | 0 | 542.8 | 0 | 125 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| Otet balsamic | 6ml | 0 | 0 | 0 | 1 | 0 | 1.4 | 0.9 | 6 |
| Ulei de masline pomace, Profi | 12ml | 0.1 | 11 | 0 | 0 | - | - | - | 99 |
| Fasole neagra, boabe, gatita, fiarta, fara sare | 61g | 5.4 | 0.3 | 0 | 14.5 | 5.3 | 0.6 | - | 81 |
| Ardei chili (iute) jalapeno, crud | 9g | 0.1 | 0.1 | 0 | 0.5 | 0.3 | 0.1 | 0.3 | 3 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Rosii | 199g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 30.7 | 15.4 | 56.5 | 34.9 | 10.8 | 556.9 | 11.5 | 389 | |
| Gustare 2, ora 13:00 | |||||||||
| Cafea Latte | 150ml | 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 |
| 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 | |
| Cina, ora 19:30 | |||||||||
| Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
| Baton Fibrobar-R, Redis | 42g | 7 | 9.6 | - | 20 | 4.3 | - | - | 195 |
| 13 | 12.6 | 0 | 29.4 | 4.3 | 200 | 9.4 | 283 | |
| Gustare 3, ora 16:00 | |||||||||
| Zarzare | 100g | 0.7 | 0.3 | 0 | 11.4 | 1.4 | 1 | - | 46 |
| Mure | 96g | 1.3 | 0.5 | 0 | 9.2 | 5.1 | 0 | 4.7 | 42 |
| Prune rosii | 40g | 0.3 | 0 | 0 | 4.6 | 0.6 | - | - | 19 |
| 2.3 | 0.8 | 0 | 25.2 | 7.1 | 1 | 4.7 | 107 | |
| Total ingerat | 64.4 (mic) |
46.8 (mult) |
56.5 | 184.2 (mult) |
27 | 763.3 |
50.9 (mult) |
1348 | |
| Norma zilnică | min:65 max:97.5 |
min:37.4 max:44.9 |
min:151.7 max:168.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 35min | -100 |
| Metabolism bazal | -1357 | |
| Total consumat | -1457 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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