Meniu pentru 02-08-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:35 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Gogosi | 50g | 3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 |
5.5 | 9.6 | 15 | 55.3 | 2.7 | 193.5 | 34.6 | 320 | ||
Prânz, ora 13:36 | |||||||||
Shaorma dietetica | 120g | 14.2 | 1.8 | 0 | 19.8 | 1.7 | 40.4 | 1.2 | 156 |
Pachetele de primavara, mancare chinezeasca | 100g | 4 | 14 | - | 24 | 4 | - | - | 238 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
Salata usoara | 60g | 0.8 | 1.1 | - | 4.9 | - | - | - | 29 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura cu mar | 30g | 1 | 3.8 | 0 | 11.9 | 0 | 0 | 0 | 86 |
53.3 | 45.8 | 0 | 113.2 | 11.2 | 285.5 | 2.2 | 1077 | ||
Gustare 2, ora 17:57 | |||||||||
Cartofi prajiti | 60g | 2.4 | 10.2 | 0 | 22.8 | 2.4 | 146.9 | 0.6 | 192 |
Creveti fierti | 20g | 4.2 | 0.2 | 0 | 0 | 0 | 0 | 0 | 20 |
Crab, Queen, gatit, fiert/la abur/innabusit | 30g | 7.1 | 0.5 | 21.3 | 0 | 0 | 207.3 | - | 35 |
Cappuccino clasic cu frisca | 100ml | 1.6 | 7.4 | 0 | 5.4 | 0 | 0 | 0 | 96 |
15.3 | 18.3 | 21.3 | 28.2 | 2.4 | 354.2 | 0.6 | 343 | ||
Gustare 3, ora 20:27 | |||||||||
Cheesecake | 200g | 11 | 45 | - | 51 | 0.8 | - | - | 642 |
11 | 45 | - | 51 | 0.8 | - | - | 642 | ||
Total ingerat | 85.1 |
118.7 (mult) |
36.3 | 247.7 (mic) |
17.1 | 833.2 |
37.4 |
2382 | |
Norma zilnică | min:63 max:94.5 |
min:66.2 max:79.4 |
min:268 max:297.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare+2.8 kg/lună |