Meniu pentru 02-08-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:54 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Ou fiert | 47g | 5.9 | 5 | 199.3 | 0.5 | 0 | 0 | 0.5 | 73 |
Rosii, rosii, coapte, crude | 225g | 2 | 0.5 | 0 | 8.8 | 2.7 | 11.3 | 5.9 | 41 |
Telemea de vaca light, Hochland | 65g | 16.3 | 6.8 | - | 0.5 | - | - | - | 129 |
Frappe | 400ml | 9.6 | 0.4 | - | 16 | - | - | - | 100 |
34.1 | 12.7 | 199.3 | 25.8 | 2.7 | 17.3 | 6.4 | 346 | ||
Total ingerat | 34.1 (mic) |
12.7 (mult) |
199.3 | 25.8 (mic) |
2.7 | 17.3 |
6.4 |
346 | |
Norma zilnică | min:59.5 max:89.3 |
min:9.6 max:11.5 |
min:38.9 max:43.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |